Mood Difficulties

What do we mean by Mood Difficulties?

The most common forms of mood difficulties (sometimes called Mood Disorders) are depression, bipolar disorder, dysthymia (persistent depression), substance-induced mood disorder, and anxiety.

Some Symptoms of Mood Difficulties

• Ongoing sad, anxious, or “empty” moods
• Feeling hopeless or helpless
• Having low self-esteem
• Feeling inadequate or worthless
• Excessive guilt
• Relationship problems
• Trouble sleeping or sleeping too much

Treatments Available @ Mind & Me Psychology

• Psychotherapy: most often cognitive-behavioural and/or interpersonal therapy
• Family therapy
• Emotion Regulation
• Mindfulness